What is a Birth Doula?

A birth doula is a trained professional who nurtures and aids in your pregnancy and labor experience by providing continuous physical, emotional, and informational support.

Evidence-based research shows the benefits of hiring a doula include:

  • Shorter labor duration by 41 minutes on average.

  • 8% increase in the likelihood of a spontaneous vaginal birth; the largest effect was seen with a doula - 15% increase.

  • 28% decrease in Cesarean birth; the largest was seen with a doula - 39% decrease.

  • 10% decrease in the use of any medications for pain relief.

    Hodnett et al. (2017) “Continuous support for women during childbirth.”

  • Research published in The Journal of Perinatal Education (2013) demonstrated that women who had doula care were more likely to have a positive childbirth experience and less likely to use pain medication or undergo medical interventions.

  • The Cochrane Review of continuous support in childbirth (2017) concluded that having continuous support (especially from doulas) during labor increases the likelihood of spontaneous vaginal births and improves satisfaction with the birth process.

Why hire a Birth Doula?

What does physical support look like?

  • Light massage, counter pressure, craniosacral massage, and other techniques.

  • Calming enviornment - dim lights, essential oils, arranging curtains.

  • Warm/cold cloth.

  • Breathing and visual techniques.

  • Water therapy (shower or tub)

  • Different labor positions to alleviate pain.

  • Educating your partner on how to support you through every stage.

What does emotional support look like?

  • Offering reassurance, praise, and encouragement.

  • Discussing or creating your birth plan.

  • Prayer, if requested.

  • Text, call, or email support during your pregnancy.

  • Prenatal and postpartum appointments.

What’s the difference between a doula and midwife?

A midwife provides medical care during pregnancy and childbirth, while a doula offers emotional and physical support without medical interventions.

How often should I expect to hear from my doula?

Communication really varies from client to client.

I encourage my moms to reach out to me as often as they can if they have any questions, concerns, or just need a listening ear. I will reach out to my moms every month to touch base (if booked later in pregnancy, then communication will increase)

At 38 weeks, I will be on call any time of day/night if you have gone into labor.

I am just a text or call away! :)

When should I schedule appointments with my doula?

First prenatal appointment is scheduled between 25-28 weeks.


Second prenatal appointment is scheduled between 30-35 weeks.

Postpartum appointment is scheduled between 1-2 weeks after birth.